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What is Broken Rice? Good Tips and Guides in 2022

WHAT IS BROKEN RICE? GOOD TIPS AND GUIDES IN 2022.

The use of Broken Rice in food production has been around for centuries. However, it’s only recently that people have started paying attention to what this ingredient actually is and how best can they take advantage from its unique features.

This article will tell you What is Broken Rice and we provide you with some tips on using broken rice as an option when cooking at home or even just preparing quick snacks like pulao!

What is Broken Rice

1. WHAT IS BROKEN RICE?

Broken rice is rice which has been crushed to break down its coarse outer layers. This makes the rice cook faster and softer. For this purpose, broken rice kernels are separated from normal or whole grains in a process called “Threshing”.

Broken Rice can also be achieved by rolling or pounding it with stones or manufactured rollers to get the desired size of broken pieces. The majority of broken rice production is used for human consumption while some other uses include livestock feed, oil extraction, brewing and pharmaceuticals.

The most common way of cooking broken rice is boiling or simmering until soft. Other ways include using it as toppings for baked goods such as breads rolled in large cracked pieces before baking so they will rise better when cooked. Or as a substitute for bulgur wheat or couscous, or as a bed on which to place spicy or aromatic stews such as biryani.

Broken rice kernels are usually more perishable than intact grains due to their more exposed nature. Broken grains can be stored and milled at home immediately after harvesting and milling of whole rice kernel

2. WHO ARE THE MAIN PRODUCERS OF BROKEN RICE?

The foremost producers of broken rice include India, Vietnam and Thailand. Other countries that produce significant quantities include Nigeria, Nepal, Bangladesh and Cameroon. Some other major producers include China, Myanmar and Cambodia WHO IS A BIG CONSUMER OF BROKEN RICE IN 2022?

As the world’s largest importer of rice, Nigeria is buying more and more broken grains every year. In 2012, Nigeria imported over 1 million tons of rice despite producing a total of 2 million tons domestically.

A lot of this rice was milled in Nigeria for local consumption but the remaining quantities were exported to other neighboring countries such as Ghana and Benin Republic. Other major consumers include Bangladesh, Cameroon, Senegal and Zambia.

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>> Read more: How Many Cups of Rice for 4 People? Good Cooking Tips in 2022

3. WHY CHOOSE BROKEN RICE?

Broken Rice is usually accessible when whole grains aren’t or when you simply need some extra carbohydrates in your meal plan. Broken Grains contain just as many nutrients as complete grains do except that they’re not slenderized by polishing processes so they have a little bit more fiber and micronutrients.

Broken grains also tend to cook a lot faster than their intact counterparts which can be convenient when you’re in a hurry.

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4. HOW TO STORE BROKEN RICE?

So, after the long lecture on broken rice, we get to the answer of your question: how to store it? You should ideally store your broken rice very similarly as that of whole grains. Keep them away from humidity and bugs.

Try not to keep them in transparent containers and always remember different types and qualities of broken rice may require different storage methods so make sure you do your research before storing your grains! There’s nothing worse than finding out you’ve wasted perfectly edible food because you didn’t know how to store it at the right temperature!

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5. HOW TO STORE BROKEN RICE FOR PREPARING A PULAO STYLE DISH?

So, for preparing pulao with broken rice, firstly wash your broken pieces thoroughly. Add them to a clean bowl and fill it up with water (for every cup of broken grain, use one and a half cup of water). Let it soak in the water for at least 10 minutes.

After 10 minutes, drain out all the water and set aside your grains to dry naturally in open air or in front of a fan before cooking. We recommend you try our Masala Cheela Recipe that goes perfectly well with Broken Rice when making quick breakfasts!

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6. WHAT IS THE PRICE OF BROKEN RICE AND WHO PRICES IT?

Broken rice is comparatively more expensive than its intact counterpart and can vary in price depending on the source. It’s usually cheaper if you break it yourself (but we recommend getting a food mill for this job). Different types of broken grain such as Broken basmati, Broken Brown rice etc cost around Rs. 75/- per kg while the more common Broken Rice costs approximately Rs. 50/- per kg.

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7. WHERE CAN WE BUY BROKEN RICE?

You can buy broken rice from any local or online grocery store. Most large urban areas have dedicated food stores for grains and pulses. Online shopping websites are another great alternative to buying your grains, especially if you’re looking for the best prices!

Try out GrainKhana’s easy ordering system for FREE Home Delivery anywhere in India! You can also try our other varieties of Rice including Kama, Fragrant rice ,Masala Rice which are delicious & healthy alternatives to Broken rice.

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8. HOW DOES BROKEN RICE COOK?

Unlike whole grains like Basmati or Jasmine, broken grain cooks really fast (20-30 minutes) because their cooking time is determined by their size and not by their volume (i.e. the size of their outer cover). So, larger pieces take longer to cook than smaller fragments or rugged bits.

Also, you’ll need less water for cooking broken grains like rice as compared to whole grains like basmati rice because the outer covering of brown rice is removed during polishing processes and hence there’s no risk of boiling over your pot which happens sometimes if the entire grain is cooked in just one cup of water!

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9. WHY IS BROKEN RICE CALLED BROKEN RICE?

There are a couple of theories about how “broken rice” got its name. Some people believe that the grain received their title because they’re broken in between polishing processes when separating brown rice from white rice.

Others say, after being crushed down to a certain size the grains became easy to cook and were then served as “broken” or incomplete rice.

Either way, there is no denying that broken grain is actually more nutritious than polished intact ones! In fact, food scientists have been advocating for this method of processing since time immemorial saying broken grain was way healthier for humans which many believed until recently.

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10. WHO USES BROKEN RICE AND WHY?

Due to its ease in preparation and fast cooking time compared to whole grains like Basmati, broken grain is the most practicable choice for people who want rice dishes made quickly. This type of rice can be used to prepare various food items like pulao, fried rice varieties like Chinese fried rice, Indian Bhutanese (Haa-Meem), Punjabi bhujia rassa etc.

It’s also commonly used in biryanis and breads due to its glutinous consistency when cooked.

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11. HOW DOES BROKEN RICE LOOK LIKE?

Broken grains are more easy on your pocket as compared to whole ones! The polished part contains almost no nutritional value. Whole brown or red rice contain 5 times more fiber than white or polished rice since the outer hull is removed during polishing processes.

Broken rice provides almost double the calories of brown rice and has a higher glycemic index meaning it results in a more rapid rise in blood sugar levels. A cup of broken grain yields about 240 calories as compared to brown or whole red rice which is 450!

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12. WHICH RICE IS THE HEALTHIEST?

The answer depends on what you need from your food, really! In order to make better decisions, we recommend categorizing different types of rice by their health benefits:

Brown Rice – Healthiest Choice for maintaining good heart health & blood pressure since it’s rich in fiber and contains very little fat Kama/Jeeraphal – Fairly Healthy choice but not liked widely due to its glutinous nature due to which it’s essential to cook longer than regular rice preparation time and also you need a ratio of 5:1 water-rice.

Basmati Rice – Slightly High Glycemic index due to which it results in a more rapid rise in blood sugar levels.

White Rice – Least healthy choice as most of the nutritional value is lost/removed during polishing processes and hence contains very tiny fiber but lots of proteins so consumption should be limited for better heart health & weight loss programs.

Whole Red Rice or Keralas Special – Low glycemic index rice probably the best type of rice available easily for consumption!

Above is the answer for What is Broken Rice. Now, let’s see some tips and guides on using broken rice as below:

BUYING GUIDES FOR BROKEN RICE.

What is Broken Rice

1. WHAT IS BROKEN RICE IN VIETNAMESE CUISINE??

Broken rice is one of the most common types of rice used in Vietnamese cuisine. Broken rice is known as Cơm tấm or gạch, where cơm means “rice” and tấm or gạch means “broken”. Broken rice has a longer grain than white rice, so this type of rice takes longer to cook than regular white rice. People sometimes use broken or scuffed up grains when they can’t afford enough food for their kids.

BROKEN RICE TYPES BASMATI: The most popular variety consumed across the globe because its long non sticky /glutinous /creamy consistency makes it an ideal choice for making pulao, fried rice varieties like Chinese fried rice, Indian Bhutanese (Haa-Meem), Punjabi bhujia rassa etc.

In fact it is the most preferred choice for these dishes because of its longer grain size and sweet nutty aroma which makes it a popular choice in preparations.

WHOLE RED RICE OR KERALAS SPECIAL: Broken rice which contains lots of nutritional value as compared to other types – this type is least healthy since most of the nutritional value is lost/removed during polishing processes and hence contains very tiny fiber but lots of proteins so consumption should be limited for better heart health & weight loss programs.

The only difference between whole red rice and Basmati is that instead of harvesting entire ripened grain the red rice is harvested while it’s still green and is then polishes to reduce its thickness.

BROWN RICE: Brown rice is a whole grain with only the outer hull removed, unlike white rice which has had its bran and germ layers removed. This makes brown rice more nutritious than white rice, as the essential nutrients that are found in the bran and germ layers of the grain remain intact.

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2. WHAT KIND OF RICE IS BROKEN RICE?

In places like India, broken rice is a basic staple grain. In other parts of the world, it’s a bit less common, and you might have to special order it. It would be very fortunate if your local grocery store actually carried any broken rice, as most stores have begun selling pre-packaged 5 pound bags of white or brown premium rice.

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3. WHY IS MY RICE BROKEN?

The most likely reason that your rice has been broken is that you bought from a bulk bin at your local grocery store and scooped out more than needed. When repeatedly picking up handfuls of rice from the same spot in the bin with little bits dropping off each time, eventually everything gets broken up into smaller pieces! If this has happened to you, now you know why.

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4. WHY IS BROKEN RICE CHEAPER?

The reason that broken rice is often cheaper than regular white rice is because it’s used primarily as a filler grain. It isn’t nearly as popular as other types of rice. Although there are some people who still enjoy eating broken rice, they tend to be in poorer countries where food supplies are scarce and having a little bit of food amongst a large group of people can make a huge difference.

5. HOW TO MAKE BROKEN RICE NOT SO “BROKEN”?

Some people prefer their rice to be uncracked and intact, even broken pieces bother them! If this sounds like you, then purchase your favorite brand from a bulk bin and scoop it into a separate container that you’ll use just for rice. When you’re ready to cook, dump the entire contents of your rice container into your rice cooker or pot and proceed as usual.

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6. STEPS ON HOW TO COOK BROKEN RICE?

Wash the broken rice thoroughly in a bowl under running water, until the water runs clear. Drain well and set aside for 10 minutes.

In a separate sauce pan add 1 cup of water to every cup of white/broken/ parboiled rice required for your recipe, plus salt if required. Bring the rice to boil on high heat, then cover with lid and reduce heat to low or simmer until all the water is absorbed. Remove from heat and let stand covered for 5 minutes before serving. Enjoy!

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7. HOW TO COOK BROKEN RICE IN A CONVENTIONAL POT?

Rinse uncooked broken rice thoroughly in cold water up to three times, while rubbing it between your fingertips to gently loosen any dirt and debris. Soak the rice in a bowl of cold water for at least four hours, or overnight. Drain and rinse the rice thoroughly to remove all of the dirt and debris before proceeding with your recipe.

In a large saucepan bring 2-3 cups of water to a boil on high heat and add salt if required. Reduce heat to low and carefully stir in the desired amount of broken rice. Simmer, uncovered, for 20 minutes without stirring, or until tender (the kernels will be soft but still firm). Drain off any excess water and serve as you would cook regular white rice. Enjoy!

8. HOW TO COOK BROKEN RICE IN A MICROWAVE?

Wash uncooked broken rice thoroughly in cold water up to three times, while rubbing it between your fingertips to gently loosen any dirt and debris. Soak the rice in cold water for at least 4 hours, or overnight. Drain well and proceed with your recipe, but reduce the amount of liquid you would normally use by about ¼ cup for every 1 cup of soaked broken rice.

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9. HOW TO COOK BROKEN RICE IN A PRESSURE COOKER?

Wash uncooked broken rice thoroughly in cold water up to three times, while rubbing it between your fingertips to gently loosen any dirt and debris. Soak the rice in cold water for at least 4 hours, or overnight. Drain well and proceed with your recipe using 1 part rice : 2 parts liquid (for example, 1 cup of soaked broken rice : 2 cups of water).

10. HOW TO COOK BROKEN RICE IN A RICE COOKER?

Rinse uncooked broken rice thoroughly in cold water up to three times, while rubbing it between your fingertips to gently loosen any dirt and debris. Soak the rice in a bowl of cold water for at least 4 hours, or overnight. Drain well and proceed with your recipe using 1 part rice : 2 parts liquid (for example, 1 cup of soaked broken rice : 2 cups of water), but reduce the amount of cooking time to about 10 minutes.

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11. WHAT IS THE BEST WAY TO COOK BROKEN RICE?

There are many methods of cooking broken rice: boiling, baking, frying, slow cooking in a crockpot… The best way to cook your broken rice is going to depend on what you want to make with it. You can find a variety of different recipes by performing a quick internet search or looking through some Vietnamese recipe books at the library!

HOW TO SAVE BROKEN RICE LONGER?

Some people have been known to save their rice in the fridge for a couple of days and it will still taste perfectly fine and not go bad and can be cooked as normal, but we recommend you to use your broken rice as soon as possible so it doesn’t dry out.

12. SOME TIPS ON HOW TO COOK BROKEN RICE.

* Broken rice is most often soaked in water before being cooked, which helps rid it of any debris or dirt.

* You can also rinse the rice several times in cool water until the water runs clear, but this step is not necessary.

* Soaking the rice in cold water for at least 4 hours will help soften it and make it cook faster when you are ready to prepare your meal.

* Cooking time may vary depending on what type of broken rice you are cooking with – white/ brown/ parboiled….etc

* Adding salt when cooking non glutinous broken rice isn’t required but if you do add salt be careful because it does tend to make the grains harder.

WHAT TYPE OF RICE CAN BE USED IN A RECIPE FOR BROKEN RICE?

You can cook any type of rice as broken rice. You can use white, brown or parboiled rice.

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WHAT TO SERVE WITH BROKEN RICE COOKED?

Broken rice is a great side dish that goes perfectly with many different types of recipes, such as: Vietnamese clay pot fish and braised pork. It can also be used in any recipe in place of regular white rice and it will cook up just the same.

13. COMMON MISTAKES ON HOW TO COOK BROKEN RICE?

* Adding too much liquid when cooking rice.

* Overcooking the rice so it becomes mushy and sticky.

* Not adding enough salt or other seasonings to your dish.

MUSHY BROKEN RICE: If you end up with a dish that is too soft and mushy, you might have over-soaked your broken rice or overcooked it by not following cooking directions.

You can try adding some uncooked broken rice into the dish and cook it for another 20 minutes until done then switch off fire immediately ( sautee in pan) OR add more water if necessary to get desired cooked consistency of the dish.

TOO HARD BROKEN RICE: Broken rice can become very hard and tough if not cooked properly. This is due to the fact that broken rice naturally contains more resistant starch than other types of white rice which makes it harder when cooked or soaked for too long.

WHAT IS THE BEST TIME TO EAT BROKEN RICE COOKED?

Broken rice is a type of rice that has been damaged, so it’s perfectly fine to eat as soon as it’s done cooking. When leftovers are stored in the refrigerator, the rice will usually keep for 3-4 days if stored properly.

HOW MUCH BROKEN RICE COOKED SHOULD WE EAT PER DAY?

Broken rice is a healthier alternative to other types of white rice, so there’s no specific amount per day. But it’s important to remember that this type of rice is high in resistant starch, which means it will take your body longer to digest and absorb the nutrients, causing gas and bloating if eaten in large quantities.

WHAT IS PURPLE RICE?

Purple rice or also known as “forbidden rice”, “black rice”, and it is a type of long grain black rices grown in Southeast Asia. The husk of the purple rice seed has a deep purple color while the bran is rich in anthocyanins, making this variety one of the more nutritious types of brown rice.

Can you cook broken red/purple/black rice?

Yes you can! It will take around 45 minutes to an hour so be sure to soak your broken red/purple/black for at least 4 hours before cooking. If not your going to have some ‘hard’ grains in your dish which probably won’t taste so nice.

You might want to add a little extra water (1/4 cup) to your cooked dish since these types of rice usually take a lot longer to cook. If you want to speed up the process follow this simple tip:

Put one cup of rice and 1 cups water into a pot, cover with lid and leave on high heat for 5 minutes (this method helps break down the starch in the rice). Then reduce heat and simmer until water is all evaporated. The result will be tender, delicious, moist broken black/purple rice…YUM!

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WHAT IS FLASH RICE?

Flash rice is a type of broken rice that has been semi-milled and par boiled, giving you a fast cooking time without sacrificing its nutritional value. Flash cooked rice is usually found in the ethnic section in most supermarkets, but you can easily make your own at home by following this simple recipe:

BOILING RICE FOR FLASH COOKED RICE.

* Rinse 1 cup of white rice under cold running water until cloudy before draining off all the water.

* Put the rinsed rice into a pot with 2 cups of cold tap  water then bring to boil for 10 minutes on high heat. Reduce heat after 10 minutes when mixture starts boiling again continue cooking for another 5-8 minutes  (depends on the type of pot you use) until rice becomes tender and water is completely evaporated.

* Fluff up rice with a fork, add salt if desired and serve while hot . Use in salads or place in baking dish and cover with tomato sauce and cheese for a quick & easy dinner.

OKAY..YOU HAVE THE KNOWLEDGE NOW…HAVE FUN! 🙂

FAQS ABOUT WHAT IS BROKEN RICE.

What is Broken Rice

1. Question: What is Broken Rice?

Answer: Broken rice (also known as “rice pinhead”) is actually whole grain rice that has been broken during the milling process. It retains all of the nutritional benefits of brown rice, but cooks faster because it has been pre-soaked and/or cooked to break down the tough outer bran covering to make it softer.

2. Question: Can I eat broken rice gluten free?

Answer: Yes, since this type of rice isn’t stripped of its nutrient content like white rice then you don’t need to worry about eating gluten free when cooking with this type.

3. Question: What are the different types of broken rice?

Answer: There are a variety of different kinds that can be used in your recipes, such as: broken white rice, broken brown rice and broken parboiled (converted) rice.

4. Question: How do you cook Broken Rice?

Answer: There are a variety of different ways to cook this type of rice depending on what dish you’re serving it with. You can sautee or pan-fry the grains in oil for 10 minutes before adding water and letting it simmer for another 20-25 minutes until done, or soak it overnight to soften the grains before cooking them stovetop so they don’t burn.

5. Question: Is Whole grain Rice healthier than Regular Brown Rice?

Answer: Yes, whole grain rice such as broken is much more nutritious than regular white rice because throughout milling processes most of the nutrients and vitamins are lost.

6. Question: How do you make Broken Rice Porridge?

Answer: You can prepare a porridge from this type of rice by soaking the rice in water for at least 4 hours then add chicken, fish sauce to season and bring it to a boil. Turn down heat and let simmer until done.

7. Question: Can Broken Rice be stored in the refrigerator?

Answer: Yes, if you need to store it after cooking simply place in an airtight container and place them in your fridge where they will keep fresh for up to 2 days before beginning to grow mold.

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8. Question: How long can broken rice last in the pantry?

Answer: If kept dry and cool then this type of rice should stay good for up to 6 months although like most other types of rice it’s best when used within 1-2 years after the production date.

9. Question: How to make broken rice crispy fried?

Answer: You can make this type of rice crispy and crunchy by parboiling the grains which makes them puff up, then cool and refrigerate overnight so they become firm before deep frying in oil until golden brown.

10. Question: What is the shelf life for dry Broken Rice?

Answer: This type of rice has a shelf life of 6-12 months depending on storage conditions, but it’s best if used within one year after production date for maximum freshness.

CONCLUSION.

We hope that this article has helped you to understand What is Broken Rice and how it can be used in your cooking. As always, if you have any questions or need more information, please feel free to reach out to us. We are happy to help! Have you tried cooking with broken rice before? What was your experience like? Let us know in the comments below.

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